Weight loss is often associated with loose skin which prevents you from achieving that much desirable look that you have worked so hard for. In fact, it will not really be an exaggeration to claim that loose skin is an inextricable part of weight loss. There is no need to psyche out but embrace a “post weight-loss” fitness schedule aimed at helping you get rid of saggy skin post weight loss. And, before we delve in to further details, let us tell you that there are effective home remedies for this problem (i.e. loose skin after weight loss) and that there is essentially no need to opt for a surgery in this regard. Do read on to find out more.
Loose Skin after Weight Loss: Take a look at these effective ways to target saggy skin after Weight Loss :
The areas of the body which are resistant to weight loss are the love handles and lower abs in men and the thighs, butt and hips in women. It is very important for you to differentiate between “loose skin” and “excess fat”. These two attributes are often mingled up unwittingly. If you can grab more than a few millimeters of skin from the concerned area, then you are actually dealing with excess fat (and not loose skin) which you need to shed. When your skin resembles thin corrugated paper, it is loose skin that you’re grappling with. So, how exactly can you get rid of loose skin after weight loss to achieve that much coveted tautness? Read on to find out.
Shed those areas of excess skin after weight loss with aplomb: We’ll show you the way!
Just as there are Home Remedies For Weight Loss, there are home-based treatments (with proven efficacy) targeted towards shapeless skin post weight loss as well.
Refrain from losing weight too fast :
To start off with, you should be careful enough to know that embarking on a rigorous weight loss regime can pave the way for all that loose skin. Experts always suggest that you should focus on “gradual” losing of weight in order to tighten skin—both after weight loss or pregnancy. Losing all that weight at one time might not as well be harmful for your health but it definitely contributes to all that sagging skin in thighs, and lower abs. Crash diets are a strict no-no as well!
Consider increasing your water intake. Experts suggest that drinking lots of water results in tauter and more radiant skin than usual. Hydration is absolutely important for the elasticity of your skin. Drink at least 5 to 6 glasses or more per day!
Invest in quality skin firming creams :
Aloe vera and other herbal ingredients of skin firming creams play a key role in bolstering the skin elastin and collagen to give that younger looking skin which you so indomitably desire.
Strength training is your answer :
Resort to some substantial strength training exercise. These exercises are aimed at the creation of muscles underneath your skin which in turn helps them to tighten. If there has been significant decrease in your calorie intake then you should consider strength or weight training for at least 3 days a week.
Too much of skin exposure can do all the damage :
Please be careful enough not to expose your skin too much in the sun or chlorinated water. This can lead to incontrollable loosening up of your skin.
If you have taken all the trouble to achieve your weight loss goals, you will be equally successful in getting rid of the loose skin post weight loss, by following the aforementioned methods. Best of luck!