Weight loss is tricky. It is so because even a casual internet search will overwhelm you with diverse suggestions. Now, one of the dominant assumptions regardingweight lossand fitness is that cutting off indulgences like chocolates, biscuits and wine from your diet can actually yield positive results. However, the reality is quite different. And, we will not really go on to speak more about it without backing it up with proof. If you are wondering how to lose weight fast then please read on.
How to lose weight fast? Does abstinence help?
There is no point in cutting off indulgences like chocolate and wine from your daily diet since it is more likely to back-fire. According to a poll, around 86 percent of the individuals were successful inknocking off several poundsby sticking to their favorite diet cheats. More than 2100 individuals (both men and women) had been questioned and 91% of the people who had lost weight among them actually admitted that they had continued with their favorite diet.
Studies have further gone on to prove that people who had concentrated on a “diet centered around food elimination” had actually gone on ballooning in weight.
The key, in fact, is to “cut down” indulgences instead of “cutting off” your favorite food items fromyour diet. The logic behind this is simple. If you stay on complete renunciation for a day or two and then go on to binge for an entire day after that then you are more likely to put on. A much more prudent approach would be to ensure that you are spreading your splurges wisely throughout the day. At the end of the day, we cannot really undermine the importance of calories in our lives, as well. We are required to keep our muscle strength and stamina intact. Nutritionist Angela Lemond, R.D opines that we should be sagacious enough to distribute our indulgences throughout the day. Food is used as a fuel to drive daily activities. The sagacious distribution of daily splurges would ensure that you have enough of energy boosters (calories and nutrients) to keep yourself going throughout the day. The disadvantage of abstinence is twofold. If you are completely cutting off these calories for a period of five or six days and then going on to raid the cabinets for sugar and chocolates then (a) you are actually depriving your body of the required calories for a course of week and (b) encouraging meaningless diet by super crappy eating for an entire day followed by guilt and crash dieting.
Rather, it is completely acceptable if you are dieting and binging in a systematic fashion. Have little of what you like every day and go on to have foods with high nutrients. Back up your fitness regime withsome exercises and daily activities. Be happy with what you are eating instead of resorting to meaningless renunciation and voila that perfect shape is just a matter of a few days! At the end of the day, researches have shown that more than 65% of successful dieters keep resorting to diet cheats everyday and still shed weight!