A proper balanced diet is highly essential in weight loss program even if you are following heavy exercise regime.
Best diet for weight loss- General idea
Doing proper workout session is definitely a key to maintain perfect body shape and healthy life. But if your goal is to lose weight and to get back your desired body type then a regular exercise is not enough. You have to maintain a proper diet to lose weight. If you are training in a gym the instructor will also suggest you a proper diet for weight loss along with the regular workout session. Exercise and diet goes simultaneously and you won’t be able to accomplish your goal with just following one of them. Regular exercise accompanied by a healthy diet can be your route of salvation.
Here I share a most effective vegetarian diet plan for weight loss which includes lots of fruits and vegetables and starch consumption as well. It not only helps you to lose your weight but also proves to be a maintenance method to remain slim, healthy and proportionate. By following this kind of diet you will habituate in eating more fruits and vegetables which in turn will trigger your metabolic rate. It is the best and fastest way to shed extra calories. Alcohol is totally prohibited because alcohol increases uric acid in the body and leads to water retention which totally restricts the detoxifying process to happen.
It is essential for you to drink 8-10 glasses of water every day. Water will be your main source of energy throughout the day as you will be restraining from consuming the amount of carbohydrates which you normally do. It will activate your metabolism and remove accumulated fat from your body.
Here I share a 7 day diet plan which is supposed to be the best diet to lose weight.
In Day 1 you will actually struggle to control your cravings as you will be restricted to fruits only. All the fruits are included in your diet especially more apples, oranges, watermelon, lime, strawberries and melons. Grapes, bananas, litchi and mangoes are excluded. There is no restriction to the quantity. You can eat several times a day but must eat only fruits.
On day 1 your only source of nutrition is fruit. You can cut them and eat but don’t add anything extra to it. If you want to lose extra calorie on the first day you can restrict yourself to melons only.
Day 2 is full of vegetables only. You can eat as much as you can until your stomach satisfies. You can consume them at any form like raw or boiled whatever you like. Just kick start your day with a boiled potato and a tea spoon of butter. This will provide your body with enough energy and carbohydrates for the day and after that you have to depend on raw or boiled vegetables and nothing else.
You should stick to one potato only. Season your vegetables to make them palatable. You need proper dedication to overcome Day 2 as this day is full of good amount of fiber and nutrients and is absolutely a calorie free day.
Day 3 is a perfect blending of day 1 and 2. This day you have to eat all the above mentioned fruits and vegetables. You can consume as much as your heart desires but you must drink lots of water. Fruits will supply you enough carbohydrates so consumption of potato is highly prohibited in Day 3.Now by this time you will be preparing for weight loss physically. Don’t ever give a chance to your cravings to win over your dedication to lose weight. Now you will start to feel confident.
Initially on day 1,2and 3 eating bananas are totally restricted. But on day 4 you have the freedom to eat up to 6 bananas for the whole day. You can drink maximum 4 glasses of milk. Although bananas are responsible for weight gain but in this diet bananas will act as source of potassium and sodium for your body .Bananas will full fill the gap which occurs due to reduced intake of salt.
You can make your meal a bit tasty and healthy by choosing to have a diluted soup comprising of capsicum, onions, garlic and tomatoes. This can help you not to lose motivation for weight loss. But you can have it only once a day just to rejuvenate your taste buds as you are consuming fruits and vegetables only. Don’t lose you dedication because you are almost there to achieve your goal.
Day 5 is for a tasty meal comprising of tomatoes, sprouts, cottage cheese and soya chunks. Combine all these ingredients to make a tasty soup and don’t forget to increase the water intake on this day. You can eat up to 6 tomatoes and increase water intake to 1/4 of the daily consumption to make your body free from uric acid. The tomatoes are rich in fiber and activate your digestion and water will get rid of all kinds of toxins from your body.
Day 6 is full of vitamins and fibers. You will have to eat sprouts, vegetables and cottage cheese but no tomatoes. Drink tasty soup with all the ingredients and lots of water throughout the day and by this time you will definitely start to observe noticeable changes in you.
The last and most important day of a diet plan and if you follow all you will automatically began to feel light and satisfied. You can relish fresh fruit juice on this day accompanied by 1 cup of brown rice or half chapati and other vegetables of your choice. But you should not forget to consume good quantity for purifying your body.